{"id":8176,"date":"2007-07-12T09:52:42","date_gmt":"2007-07-12T01:52:42","guid":{"rendered":"http:\/\/m.xinlinghuayuan.com\/archives\/8176"},"modified":"2007-07-12T09:52:42","modified_gmt":"2007-07-12T01:52:42","slug":"%e5%a4%b1%e7%9c%a0insomnia","status":"publish","type":"post","link":"https:\/\/www.xinlinghuayuan.com\/wz\/archives\/8176","title":{"rendered":"\u5931\u7720(insomnia)"},"content":{"rendered":"\n
   \u5931\u7720<\/a>\u662f\u4e00\u79cd\u6301\u7eed\u76f8\u5f53\u957f\u65f6\u95f4\u7684\u7761\u7720\u7684\u8d28\u548c\/\u6216\u91cf\u4ee4\u4eba\u4e0d\u6ee1\u610f\u7684\u72b6\u51b5\uff0c\u5e38\u8868\u73b0\u4e3a\u96be\u4ee5\u5165\u7720\u3001\u4e0d\u80fd\u5165\u7761\u3001\u7ef4\u6301\u7761\u7720\u56f0\u96be\u3001\u8fc7\u65e9\u6216\u95f4\u6b47\u6027\u9192\u6765\u800c\u5f15\u81f4\u7761\u7720\u4e0d\u8db3\u3002\u5931\u7720\u662f\u4e00\u79cd\u6700\u5e38\u89c1\u7684\u7761\u7720\u7d0a\u4e71\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u6709\u8fc7\u5931\u7720\u7684\u7ecf\u5386\u3002\u968f\u7740\u793e\u4f1a\u7684\u53d1\u5c55\uff0c\u751f\u6d3b\u8282\u594f\u7684\u52a0\u5feb\uff0c\u5931\u7720\u75c7<\/a>\u7684\u53d1\u751f\u7387\u6709\u4e0a\u5347\u8d8b\u52bf\u3002\u636e\u7edf\u8ba1\uff0c\u7ea6\u670930%\u7684\u6210\u4eba\u60a3\u6709\u5931\u7720\u3002 \u3000\u3000     \u6bcf\u5929\u4eba\u7684\u7761\u7720\u65f6\u95f4\u591a\u5c11\u624d\u5c5e\u4e8e\u6b63\u5e38\u5462?\u968f\u5e74\u9f84\u4e0d\u540c\u800c\u4e0d\u540c\uff1a\u5927\u591a\u6570\u65b0\u751f\u513f\u6bcf\u5929\u7ea6\u776114\uff5e18\u5c0f\u65f6\uff1b10\u5c81\u5de6\u53f3\u513f\u7ae5\u7761\u7720\u65f6\u95f4\u4e3a9\uff5e10\u5c0f\u65f6\uff1b2\/3\u6210\u4eba\u6bcf\u665a\u77617\uff5e8\u5c0f\u65f6\uff1b1\/5\u6210\u4eba\u7761\u7720\u65f6\u95f4\u5c11\u4e8e6\u5c0f\u65f6\uff0c\u8001\u5e74\u4eba\u5e73\u5747\u6bcf\u665a\u77616.5\u5c0f\u65f6\u3002\u5f15\u8d77\u5931\u7720\u7684\u5e38\u89c1\u539f\u56e0\u6709\uff1a
    (1)\u5fc3\u7406<\/a>\u56e0\u7d20\uff1a\u751f\u6d3b\u3001\u5de5\u4f5c\u4e2d\u7684\u5404\u79cd\u77db\u76fe\u548c\u56f0\u96be\u6240\u9020\u6210\u7684\u7126\u8651<\/a>\u3001\u6291\u90c1<\/a>\u3001\u7d27\u5f20\u3001\u6fc0\u52a8\u3001\u6124\u6012\u6216\u601d\u8651\u8fc7\u591a\u5747\u53ef\u5f15\u8d77\u5931\u7720\u3002
    (2)\u751f\u7406\u56e0\u7d20\uff1a\u7cbe\u795e\u7d27\u5f20\u3001\u9965\u997f\u3001\u75b2\u52b3\u3001\u6027\u5174\u594b\u4ee5\u53ca\u4e00\u4e9b\u75be\u75c5\uff0c\u5982\u5173\u8282\u708e\u3001\u6e83\u75a1\u75c5\u3001\u5fc3\u7ede\u75db\u3001\u504f\u5934\u75db\u3001\u5598\u3001\u5fc3\u5f8b\u5931\u5e38\u7b49\u90fd\u53ef\u5f15\u8d77\u5931\u7720\u3002\u968f\u7740\u5e74\u9f84\u7684\u4e0a\u5347\uff0c\u7761\u7720\u6548\u679c\u4e5f\u53ef\u53d1\u751f\u53d8\u5316\u800c\u5f15\u8d77\u5931\u7720\u3002\u4e18\u8111\u75c5\u53d8\u8005\u53ef\u8868\u73b0\u4e3a\u7761\u7720\u8282\u5f8b\u7684\u5012\u9519\uff0c\u5373\u767d\u5929\u7761\u7720\uff0c\u591c\u665a\u6e05\u9192\u4e0d\u7720\u3002
    (3)\u836f\u7269\u56e0\u7d20\uff1a\u996e\u9152\u3001\u836f\u7269\u6ee5\u7528\u3001\u836f\u7269\u4f9d\u8d56\u53ca\u6212\u65ad\u75c7\u72b6\u5747\u53ef\u5f15\u8d77\u5931\u7720\u3002\u5e38\u89c1\u7684\u836f\u7269\u6709\u5174\u594b\u5242\u3001\u9547\u9759\u5242\u3001\u7532\u72b6\u817a\u7d20\u3001\u907f\u5b55\u836f\u3001\u6297\u5fc3\u5f8b\u5931\u5e38\u836f\u7b49\u3002
    (4)\u4e0d\u826f\u7684\u73af\u5883\u548c\u4e60\u60ef\uff1a\u4e0d\u826f\u7684\u73af\u5883\u6216\u574f\u4e60\u60ef\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\u90fd\u53ef\u5f71\u54cd\u7761\u7720\u3002\u5982\u566a\u58f0\u3001\u5149\u7ebf\u5f3a\u5f31\u70ed\u51b7\u90fd\u53ef\u4f7f\u4eba\u5931\u7720\uff0c\u8fc7\u9971\u6216\u9965\u997f\uff0c\u4e34\u7761\u524d\u5267\u70c8\u8fd0\u52a8\u53ca\u4f5c\u606f\u65e0\u89c4\u5f8b\u90fd\u53ef\u5f71\u54cd\u7761\u7720\u3002
    \u5931\u7720\u7684\u9632\u6cbb\u63aa\u65bd\u6709\uff1a
    (1) \u5efa\u7acb\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u3002
    (2)\u5982\u4e3a\u975e\u8eaf\u4f53\u75be\u75c5\u6240\u81f4\u7684\u5931\u7720\uff0c\u5e94\u9002\u5f53\u589e\u52a0\u767d\u5929\u7684\u4f53\u529b\u6d3b\u52a8\u3002
    (3)\u4e0a\u5e8a\u524d\u4e0d\u8981\u5403\u5f97\u8fc7\u9971\uff0c\u52ff\u591c\u95f4\u7528\u81b3\uff0c\u6709\u7761\u610f\u65f6\u518d\u4e0a\u5e8a\u3002
    (4)\u7761\u524d\u907f\u514d\u8fc7\u5ea6\u5174\u594b\u6216\u5176\u4ed6\u523a\u6fc0\uff0c\u5c11\u559d\u9152\uff0c\u5c11\u62bd\u70df\uff0c\u5c24\u5176\u4e0b\u5348\u6216\u665a\u4e0a\u5c11\u98df\u5de7\u514b\u529b\u3001\u5496\u5561\u3001\u8336\u548c\u542b\u5496\u5561\u7684\u996e\u6599\u3002
    (5)\u4e0d\u80fd\u56e0\u591c\u95f4\u5931\u7720\u800c\u65e5\u95f4\u7761\u7720\u6253\u76f9\u3002\u5982\u534a\u591c\u82cf\u9192\uff0c\u53ef\u5728\u5e8a\u4e0a\u677e\u5f1b\u4e00\u4e0b\uff0c\u4f7f\u7761\u610f\u91cd\u8fd4\u3002
    (6)\u53ef\u9002\u5f53\u670d\u7528\u6297\u7126\u8651\u3001\u9547\u9759\u3001\u50ac\u7720\u836f\u7269\uff0c\u5982\uff1a\u5b89\u5b9a\uff0c\u6c2f\u785d\u5b89\u5b9a\u53ca\u4f73\u4e50\u5b89\u5b9a\u7b49\u3002 \u3000\u3000
    \u5931\u7720\u81ea\u6211\u9632\u6cbb
    \u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u662f\u83b7\u5f97\u9ad8\u8d28\u91cf\u7761\u7720\u7684\u91cd\u8981\u6761\u4ef6\uff0c\u800c\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u5bf9\u89e3\u9664\u5927\u8111\u7684\u75b2\u52b3\u53ca\u4fdd\u6301\u5145\u6c9b\u7684\u7cbe\u529b\u6709\u7740\u76f4\u63a5\u7684\u5173\u7cfb\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u7ecf\u5e38\u4f1a\u6709\u4eba\u51fa\u73b0\u5931\u7720\u73b0\u8c61\uff1a\u5982\u6709\u7684\u75c5\u4eba\u51e0\u4e2a\u665a\u4e0a\u901a\u5bb5\u4e0d\u7720\uff0c\u5728\u5e8a\u4e0a\u8f97\u8f6c\u53cd\u590d\uff1b\u6709\u7684\u75c5\u4eba\u5219\u591c\u95f4\u7761\u7720\u51cf\u5c11\uff1b\u6709\u7684\u75c5\u4eba\u5219\u65e9\u9192\uff0c\u5e38\u5e38\u51cc\u66682\uff5e3\u70b9\u8d77\u5e8a\u6d3b\u52a8\uff1b\u6709\u7684\u5219\u7761\u7720\u5012\u7f6e\uff0c\u767d\u5929\u7761\u7720\uff0c\u591c\u95f4\u4e0d\u80fd\u5165\u7761\u7b49\u7b49\u3002\u90a3\u4e48\uff0c\u5931\u7720\u75c5\u4eba\u600e\u6837\u8fdb\u884c\u81ea\u6211\u9632\u6cbb\u5462?
    \u5931\u7720\u5305\u62ec\u5165\u7761\u56f0\u96be\uff1a\u7761\u540e1\uff5e2\u5c0f\u65f6\u4ecd\u4e0d\u80fd\u5165\u7761\uff1b\u68a6\u5883\u8fde\u7ef5\uff1a\u7761\u5f97\u5f88\u6d45\uff0c\u4e14\u5e38\u5e38\u505a\u68a6\uff1b\u65e9\u9192\uff1a\u5165\u7761\u540e\u9192\u6765\u8f83\u65e9\uff0c\u4e14\u9192\u540e\u65e0\u6cd5\u518d\u7761\uff0c\u6216\u5c31\u5bdd\u540e\u65f6\u7761\u65f6\u9192\u3002\u5bf9\u4e0a\u8ff0\u60c5\u51b5\u8981\u8bbe\u6cd5\u627e\u51fa\u5176\u539f\u56e0\u52a0\u4ee5\u6539\u6b63\uff1a\u2460\u9996\u5148\u8981\u4e3a\u75c5\u4eba\u521b\u9020\u4e00\u4e2a\u8212\u9002\u3001\u5b89\u9759\u7684\u7761\u7720\u73af\u5883\u3002\u623f\u95f4\u5e03\u5c40\u5408\u7406\u3001\u6e05\u6d01\uff0c\u5149\u7ebf\u67d4\u548c\uff0c\u6e29\u3001\u6e7f\u5ea6\u9002\u5b9c\uff0c\u5e8a\u94fa\u8212\u9002\u3002\u2461\u517b\u6210\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\u548c\u6b63\u5e38\u7684\u7761\u7720\u4e60\u60ef\u3002\u5236\u5b9a\u9002\u5b9c\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u5982\u4e2d\u5348\u5b89\u63922\u5c0f\u65f6\u5348\u4f11\uff0c\u665a\u4e0a9\uff5e10\u65f6\u4e0a\u5e8a\u4f11\u606f\uff0c\u65e9\u4e0a6\u65f6\u5de6\u53f3\u6309\u65f6\u8d77\u5e8a\uff0c\u767d\u5929\u907f\u514d\u4f11\u606f\u65f6\u95f4\u8fc7\u957f\uff0c\u4ee5\u514d\u5f71\u54cd\u591c\u95f4\u7761\u7720\u3002\u2462\u7761\u524d\u5fcc\u670d\u5174\u594b\u6027\u996e\u6599(\u5982\u9152\u3001\u6d53\u8336\u3001\u5496\u5561\u7b49)\uff0c\u5c3d\u91cf\u5c11\u62bd\u70df\uff0c\u907f\u514d\u6613\u5f15\u8d77\u5174\u594b\u7684\u6d3b\u52a8\uff0c\u907f\u514d\u8fc7\u591a\u7684\u4f1a\u5ba2\uff0c\u665a\u9910\u4e0d\u5b9c\u8fc7\u9971\u3002\u2463\u7761\u524d\u505a\u597d\u4e2a\u4eba\u536b\u751f\u548c\u73af\u5883\u536b\u751f\u3002\u2464\u5982\u6709\u4e25\u91cd\u5931\u7720\uff0c\u53ef\u7ed9\u4e88\u9002\u91cf\u6297\u7126\u8651\u6216\u9547\u9759\u50ac\u7720\u836f\uff0c\u4ee5\u52a0\u6df1\u7761\u7720\u3002
    \u6210\u56e0\uff1a
    \u5fc3\u7406\u65b9\u9762\uff1a\u7d27\u5f20\u3001\u7126\u8651\u3001\u6291\u90c1\u7b49\u90fd\u4f1a\u5f15\u8d77\u5931\u7720\u3002\u4f8b\u5982\u6709\u4e9b\u5b66\u751f\u7531\u4e8e\u660e\u5929\u8981\u5e94\u4ed8\u8003\u8bd5\u800c\u7d27\u5f20\u5f97\u4e0d\u80fd\u5b89\u5bdd\u3002
    \u4eba\u4f53\u7684”\u751f\u7406\u65f6\u949f”\u53d7\u5230\u6270\u4e71\uff0c\u4f8b\u5982\u8981\u8f6e\u73ed\u5de5\u4f5c\uff0c\u6216\u662f\u5f80\u5916\u5730\u65c5\u6e38\u4e4b\u4eba\u58eb\uff0c\u4f1a\u7531\u4e8e\u4e24\u5730\u7684\u65f6\u5dee\u5173\u7cfb\u800c\u6270\u4e71\u4eba\u4f53\u7684\u751f\u7406\u65f6\u949f\uff0c\u5f15\u81f4\u5931\u7720\u3002
    \u7761\u524d\u559d\u523a\u6fc0\u6027\u6216\u542b\u5496\u5561\u56e0\u7684\u996e\u54c1\u3002
    \u5916\u754c\u7684\u5f71\u54cd\uff0c\u5982\u58f0\u97f3\u3001\u5149\u7ebf\u3001\u6c14\u5473\u3001\u5e8a\u94fa\u592a\u8f6f\u6216\u592a\u786c\u3001\u5ba4\u5185\u6e29\u5ea6\u592a\u9ad8\u6216\u592a\u4f4e\uff0c\u868a\u3001\u8747\u6216\u8671\u7684\u53ee\u54ac\u7b49\u3002
    \u7761\u7720\u73af\u5883\u7a81\u7136\u6539\u53d8\u3002
    \u751f\u7406\u56e0\u7d20\uff0c\u5982\u9965\u997f\u3001\u8fc7\u9971\u3001\u8179\u80c0\u3001\u5c3f\u9891\u3001\u54b3\u55fd\u3001\u75bc\u75db\u53ca\u5176\u4ed6\u4e0d\u9002\u7b49\u3002 \u5f71\u54cd\uff1a\u5076\u5c14\u5931\u7720\u4e0d\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u592a\u5927\u5f71\u54cd\u3002\u4e0d\u8fc7\uff0c\u957f\u671f\u5931\u7720\u4f1a\u4f7f\u4eba\u7684\u521b\u4f5c\u529b\u51cf\u4f4e\u3001\u53cd\u5e94\u8fdf\u949d\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u4e0d\u80fd\u5e94\u4ed8\u7e41\u590d\u7684\u5de5\u4f5c\u7b49\uff0c\u4e25\u91cd\u65f6\u66f4\u4f1a\u5bfc\u81f4\u5e7b\u89c9\u548c\u795e\u667a\u6df7\u4e71\u3002 <\/div>\n
    \u5904\u7406\u65b9\u6cd5\uff1a
    1\u3001\u5e94\u627e\u51fa\u5931\u7720\u7684\u539f\u56e0\uff0c\u7136\u540e\u6839\u6cbb\u5931\u7720\u3002 2\u3001\u82e5\u53ea\u662f\u77ed\u6682\u6027\u7684\u5931\u7720\uff0c\u53ef\u91c7\u53d6\u4e00\u4e9b\u836f\u7269\u4ee5\u5916\u7684\u65b9\u6cd5\uff1a
    \u517b\u6210\u6709\u89c4\u5f8b\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u4f5c\u606f\u5b9a\u65f6\u3002
    \u5b9a\u65f6\u4f5c\u9002\u91cf\u8fd0\u52a8\uff0c\u4ee5\u52a9\u677e\u5f1b\u8eab\u5fc3\u3002
    \u7761\u524d\u4e0d\u5b9c\u592a\u997f\u6216\u592a\u9971\uff0c\u4e5f\u4e0d\u5b9c\u559d\u542b\u5496\u5561\u56e0\u7684\u996e\u54c1\uff0c\u4f8b\u5982\u5496\u5561\u3001\u53ef\u4e50\u6216\u8336\u7b49\u3002
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    [\u5931\u7720\u7684\u7c7b\u578b] 
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    \uff08\u5fc3\u7075\u82b1\u56ed<\/a>\u5fc3\u7406\u54a8\u8be2<\/a><\/a>\u5e08 \u9009\u7f16\uff09<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

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